Ouch

I broke the 10% rule and upped my mileage last week 16% (29 to 34.8). Not a huge jump, but I felt it. In addition, before my 14 mile long run on Sunday, I did yard work all day. Granted - I did lay down for 45 min before hand. So, the last 3 miles were not fun -- dehydrated and achy. Today, I'm really tired and sore. Thinking about scheduling a massage for later in the week. Thankfully, this is a step-back week (29 miles).