Saturday, April 05, 2008

Richland Creek Run

Ran the Richland Creek 5 miler this morning. Goal was to run 8-min splits. Result: 7:54-8:18-7:55-7:50-7:26. Mile 2 was kinda hilly, and I decided to pick it up in the last mile. Otherwise, I was pretty much on target. I finished 3rd in my age group. This was a good "hard workout" before my 10 mile long run tomorrow.

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