playing catch-up

Again, I fell behind and had to cram some workouts to get almost caught-up. I took Mon, Tues and Wed off. I ran twice on Thursday. The morning run was awesome -- I ran up this big hill in Green Hills and caught a great pre-dawn view. The afternoon run was brutal. Of the 3 scheduled intervals, I could only complete 1! It was 95 degrees and the sun was zapping me good. I managed to eek out a 6:59 pace at 800 m and realized that was enough. So i took it slow after that and got in about 3 and a half miles. The shower never felt so good after that.