Back when I was training for the Detroit Marathon, I would often workout twice a day. I'd run in the mornings, then bike and lift weights in the evenings. Sometimes, I'd run during both workouts. I don't know how I ever did that.
I decided to take Saturday off due to some mile fatigue in my calves. Consequently, I'd have to give the ol' 2-a-day a go on Sunday. So, after a nice walk with Mende and Lana, I tackled the 7-miler. Then i took a nap. I got up and worked in the yard for a few hours then scrubbed the bathrooms (they really needed it). Then, I set out on the 3 mile recovery run. It went okay, I guess. But boy - i sure was tired. I propped my legs up on pillows as I slept last night. I feel better this morning. Ahh, the joys of training...
1 comment:
I'm impressed Jase. Take it easy on yourself...and on me! Don't work yourself so hard that you can't carry me over the finish line in September.
:)
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