Last week was the biggest week i've had in a while. 30 miles total with a good long run on Saturday. I'm still a little nervous that my mileage is this low with only 8 weeks to go until CMM, but hey -- i have a knack for waiting until the 11th hour for everything. I just hope I don't bonk big-time.
I tried something new on Saturday: Run the majority of the distance at a steady easy pace and then step it up 2 times at the end. The results: first 10 miles at 9:11 pace. next mile at 8:15; final mile 7:33. I felt like I was really pushing it at the end, but was dissapointed to see that it was only a 7:33 pace. Guess I was more tired than I expected. I wonder if I should take that strategy for the TKC 1/2?
Total planned mileage upcoming week: 33
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